

Find out what’s really driving weight gain and how to fix it with an evidence-based approach.
Discover the 5 key pillars to feeling stronger through midlife and beyond
Reclaim your confidence and energy with proven strategies used by 100s of women doctors
Find out what’s really driving weight gain and how to fix it with an evidence-based approach.
Discover the 5 key pillars to feeling stronger through midlife and beyond
Reclaim your confidence and energy with proven strategies used by 100s of women doctors

Nutrition & Mindset Coach
Dr. Corina Sims, MD, is a practicing OBGYN with certifications in CBT & life coaching whose passion is helping fellow women in medicine thrive through midlife and beyond.

Fitness Coach & Co-Founder
Jake Wright is a renowned women’s fitness coach with a Bachelor of Science in Kinesiology and over a decade over experience helping women gain strength and confidence.
How Leisha reached her goal weight while eating more calories while celebrating her 50th birthday.
“I’m going to go down south and wear a bathing suit and not worry about it. That will be the first time in 30 years.”
"As I begin my 62nd year, I feel stronger, leaner, fitter than in any time in my life. Now isn't that the best birthday gift ever?!"
How Andrea lost 25 pounds, built muscle, and is keeping up with her teenage boys at 56 years young.
Lindsay went from endless cardio to learning how to strength train and finally started reversing the changes.
“I’ve gained way more body confidence and am loving my body again for the first time in a LONG time”