THE COMPLETE 16-WEEK BODY TRANSFORMATION FOR HIGH-ACHIEVING WOMEN PHYSICIANS
We help women physicians build lean muscle, regain body confidence, and achieve lasting results using The Fit Physician Formula.
Feeling energized, strong, and heading into my 50s in the best shape of my life!
I’ve drastically improved my strength, recovered from injuries, and lost pounds and inches. The clothes I bought just are already too big.
After having my second baby, I built a consistent 3–4 day workout routine, got stronger than I was pre-baby, and lost over 10 pounds.
It's become part of my life and I know I am not only taking care of my physical health, but my mental health as well.
I’m back to my happy my weight, clothes fit the way I want, exercising consistently again, and my strength has improved drastically.
I feel comfortable in my own skin for the first time in a long time, I’ve built strength I never thought possible, and I am finally prioritizing my health.
I joined interested to see what personalized guidance could do for my fitness, nutrition, and body composition. I had been working hard on my own but was frustrated with my results. Since joining, I’ve drastically improved my strength, recovered from nagging injuries, and lost pounds and inches. The clothes I bought just a few months back are already too big.
Feeling energized, strong, and heading into my 50s in the best shape of my life! I joined the program in my late 40s after starting to notice changes in my muscle mass and body composition. By truly dialing in my nutrition and following the fitness plan, I was able to lose weight while simultaneously building strength. Now I’m stronger than ever, confidently maintaining my goal weight, and fueling my body with over 2,000 calories a day. Take that, menopause!!
It's become part of my life and I know I am not only taking care of my physical health, but my mental health as well.
After having my second baby, I wanted to make the most of my mat leave and kickstart my postpartum fitness before heading back to work. Through the program, I built a consistent 3–4 day workout routine, got stronger than I was pre-baby, and lost over 10 pounds.
I joined the program because work was making it really hard to stay consistent with my fitness and nutrition. I could feel my habits slipping, my weight creeping up, and I was starting to notice some negative side effects. I wanted to make a change, but I knew I needed help. What really drew me in was that the program is tailored specifically to female physicians and fully customized. Now I’m back to my happy place with my weight, my clothes fit the way I want them to, I’m exercising consistently again, and my strength has improved drastically.
I knew something had to change. I felt stuck in a rut, unhappy with my weight, and frustrated with my lack of consistency around exercise. A series of challenging life events, on top of my busy schedule, had created a real roadblock in my fitness and nutrition journey. Since joining The Fit Physician program, I’ve completely turned things around. I feel comfortable in my own skin, I’ve built strength I never thought possible, and I finally take pride in prioritizing myself.
Hi, I'm
Dr. Suzanne Rutherford, MD
Do you spend your days caring for everyone else while quietly feeling your own health slip away?
Your weight is creeping up, nothing fits, consistency seems impossible to find. No matter what you try, nothing delivers the results you want so badly.
I’ve lived that.
Between being a doctor and mom, I hit a point where I didn’t recognize myself. I was successful in my career and at home, but frustrated in my body. Worried about my future health.
I tried EVERYTHING but none of it was built for call, clinic, or the mental load of being a physician.
Today, I am proud to say that at 49, I’m stronger, fitter, and more confident in my skin than ever.
The shift came when I built an evidence‑based strategy around that fit into my life, not the other way around.
That’s how The Fit Physician Formula came to be.
We've empowered of 450+ women physicians to become the strongest, fittest, most confident version of themselves.
If you’re ready to do the same, we’d love to see if we can help.
Hi, I'm
Dr. Suzanne Rutherford, MD
Do you spend your days caring for everyone else while quietly feeling your own health slip away?
Your weight is creeping up, nothing fits, consistency seems impossible to find. No matter what you try, nothing delivers the results you want so badly.
I’ve lived that.
Between being a doctor and mom, I hit a point where I didn’t recognize myself. I was successful in my career and at home, but frustrated in my body. Worried about my future health.
I tried EVERYTHING but none of it was built for call, clinic, or the mental load of being a physician.
Today, I am proud to say that at 49, I’m stronger, fitter, and more confident in my skin than ever.
The shift came when I built an evidence‑based strategy around that fit into my life, not the other way around.
That’s how The Fit Physician Formula came to be.
We've empowered of 450+ women physicians to become the strongest, fittest, most confident version of themselves.
If you’re ready to do the same, we’d love to see if we can help.
REAL PHYSICIANS. REAL RESULTS
See how The Fit Physician Formula helped fellow women doctors go from stuck to stronger, fitter, and more confident in their bodies.
DR. MARGARET H
"22 pounds is what I've lost, and for the first time in any sort of program, it's felt like it's sustainable."
DR. SHILO L
"I saw picture of myself and instead of looking at myself things Ughhh, it was like WOW! I look good."
DR. JENNA A
I am getting stronger, seeing a difference, and even people around me, like family members, are even noticing."
DR. ALEXANDRA C
"I've lost 25 pounds in six months, and it's for the first time ever that it's felt like a lifestyle change as opposed to dieting to try and lose weight."
DR. CLAUDIA K
"My wins are.. it's a long list. I feel completely different in my body, quite connected, stronger, excited to do new things with my kids."
DR. NEEJA B
"I feel better. I have way more energy, and I'm starting to see definitions in places in my body that I never have before."
WHERE WOMEN IN MEDICINE COME TO PUT THEIR HEALTH FIRST
See how The Fit Physician Formula helped fellow women doctors go from stuck to stronger, fitter, and more confident in their in their bodies.
DR. MARGARET H
"22 pounds is what I've lost, and for the first time in any sort of program, it's felt like it's sustainable."
DR. SHILO L
"I saw picture of myself and instead of looking at myself things Ughhh, it was like WOW! I look good.. like someone who prioritizes fitness."
DR. JENNA A
"Wow, I am getting stronger, seeing a difference, and even people around me, like family members, are noticing."
DR. ALEXANDRA C
"I've lost 25 pounds in six months, and it's for the first time ever that it's felt like a lifestyle change as opposed to dieting to try and lose weight."
DR. CLAUDIA K
"My wins are.. it's a long list. I feel completely different in my body, quite connected, stronger, excited to do new things with my kids."
DR. NEEJA B
"I feel better. I have way more energy, and I'm starting to see definitions in places in my body that I never have before."
This Where Women in Medicine Create Transformations That Lasts
Why This Program Is Different
Imagine Four Months From Now
You walk into any room with strength and confidence.
Your clothes fit beautifully.
You have energy to power through your days.
Being health & fit is no longer something you're working towards.
It’s become part of who you are.
Your new identity.
That doesn’t happen with...
Workout apps.
The newest diet.
Or even willpower.
It comes from systems, coaching, and accountability.
The Fit Physician Formula is built on proven, evidence-based principles, strategically designed to the uniqueness of your life as a physician.
Personalized. Progressive. Sustainable.
Designed to hold through call weeks and full clinics.
This is a private, application-only coaching experience for women physicians ready to pursue excellence, not just results.
"It's the best investment I've made in myself since medical school."
"My clothes fit better... I'm still losing weight. I feel better, move better, walk with more confidence."
"I've lost over 25 pounds. I'm more active and can lift more weight that I ever thought I could."
Finally, A Program That Understands Your Life As A Busy Physician.
Built by physicians, for physicians, this is high-level fitness and nutrition coaching designed for women who are ready to prioritize their health, build real strength, and feel amazing in their skin.
What's included in The Fit Physician Program:
Built for women physicians
who are done
putting themselves last
You are not the problem.
The plan was.
The Fit Physician Formula changes that.
Designed for women physicians.
Structured to work in for life in medicine.
Built for women physicians
who are done
putting themselves last
You are not the problem.
The plan was.
Generic programs were never built for call weeks, leadership, and decision fatigue.
The Fit Physician Formula changes that.
Designed for women physicians.
Structured to work in real life.
Stories From Our Members
Dr. Holly W.
"My clothes fit better. They fit me like I'd like them to fit me. I'm going to put a bathing suit on this summer and not think twice about it. That'll be the first time in 30 years."
Dr. Michelle M.
"Having people who are knowledgeable, encouraging, with the expertise made all the difference in getting me the results I was looking for."
Dr. Nina K.
"So we're in July right now and the new clothes back in the spring, and I can no longer wear them. They're all too big."
Dr. Lindsay B.
"Being in menopause, I was really surprised at my ability to build muscle and the body composition changes that came with it."
Dr. Kinshuk K.
"I can finally pick up my 3-year-old son without being afraid of injuring myself."
Dr. Marion L
"Now all my clothes fit... or too big, which is a good problem to have."
Stop piecing it together.
Your time is valuable and so is your health.
You don’t need another generic fitness plan. You need expert training, strategic nutrition, and real accountability, designed for the demands of a physician’s life.
Join the 450+ busy women doctors who have reclaimed their strength, energy, and confidence through The Fit Physician Coaching.
Frequently Asked Questions
Q: What experience level do I need?
A: We work with physicians from all different fitness backgrounds and goals.
The program will be completely customized to where you currently are and structured to guide you in how to build and progress safely from there.
Whether you’re new to exercise, a former athlete, or somewhere in between, we’ll provide you with the knowledge and tools to take things to the next level.
Q: What equipment do I need?
A: Not much!
Ideally dumbbells and a bench, but some members start with just a few sets of dumbbells and progress from there.
During your initial assessment, we’ll talk more about equipment and what would be beneficial to have to get the most out of the program.
Q: How much time is required each week?
A: It totally depends on your plan.
The one thing we will say is your plan will be completely customized to your schedule and time availability.
Knowing firsthand how busy life as a female physician can be, one of our biggest priorities is building a plan that fits seamlessly into your life.
Q: How is the plan customized to me?
A: For fitness, you’ll start with an initial 1-on-1 assessment.
From there, we’ll build you a completely customized workout plan based on the number of days per week, how much time you have for workouts, what areas we want to target, injuries, etc.
During your initial nutrition consultation, we’ll get an idea of your history, current habits, and goals, and from there guide you with a personalized plan and targets specific to the results you are looking to achieve.
Q: Is there any sort of accountability?
A: Of course!
This is one of the secret sauces of our programs.
Each week, you’ll have a 1-on-1 check-in where your coach will review your past week's fitness & nutrition, celebrate your victories, troubleshoot any challenges, and discuss goals for the week ahead.
These check-ins are booked based on your calendar and availability.
Q: What is the commitment?
A: The program starts with a 4-month initial commitment.
From there, you can love it or leave it.
If you love the results you’re seeing (as most do!), then you’ll be invited to continue.
If you got the results you came to us for and are ready to continue on your own, that is great too!
Q: What is the cost?
A: During your initial roadmap call, if we believe the program is a good fit to help you achieve your goals, we’ll tell you about how the program works from a time, energy, and investment standpoint and talk about different pricing options.
Q: What if something happens and I can no longer commit?
A: If life takes over for whatever reason and you can no longer commit to the program, you can put things on pause for as much time as you need.
Q: Is there a guarantee?
A: Yes, if you give us your all during the init12 weeks and follow the plan we lay out for you, and you are 100% satisfied by the end, we’ll send you a full refund.
Take the first step toward regaining your strength, energy, and confidence.
Dr. Sam G.
"I am down to my goal weight between 135-140lbs and that's while running less and seeing more definition."
Dr. Andrea T.
"I am happiest about losing almost 25-30 pounds while being more active and lifting more than I thought I ever could.
Dr. Celina L.
"I am heading into my 62nd birthday feeling stronger and fitter than ever in my life... what a great gift!"
Dr. Kathryn L.
"12-weeks that's all it's been and it's like crazy to say... I feel like myself again!"
Dr. Stacey K.
"I've lost 10 pounds, my clothes fit better, I'm still losing weight, I'm moving more... and it's made all the difference."
Dr. Lori C.
"I've lost weight, but the biggest change is how capable I feel. I'm stronger, healthier, and I can finally see my hard work paying off beyond the scale.
Dr. Lucy H.
"I think this program is the single best investment I've done for myself since I started med school. I feel strong, I feel good, confidence is up, and it spills over to my energy with the kids."
Dr. Melissa G.
"Breaking free from the all-or-nothing mindset has been one of the biggest transformations I've experienced. I'm losing weight in a steady and sustainable way while getting stronger."
Dr. Tanja B.
"I'm wearing clothing that I haven't in years, my weight is down, and I've finally built consistent habits despite my heavy work load."
